Cereals, Grains and Pasta
Grains, wheat flour, white, cake flour
Per 100 g of the edible portion · CNF 2026
368kcal per 100 g
9.5 gProtein
2.5 gFat
74.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 368 kcal1,539 kJ | — |
| Protein | 9.5 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 0.36 g | 2% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.8 g | — |
| of which sugars | 0.61 g | 1% |
| Fibre | 3 g | 11% |
| Sodium | 0.49 mg | 0% |
| Water | 12.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 130 mg | 4% |
| Calcium | 21 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 113 mg | 9% |
| Iron | 5.2 mg | 29% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.14 mg | 15% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.13 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.86 mg | 72% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 6.3 mg | 40% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 345 µg | 86% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy368 kcal · median 341 kcal
Protein9.5 g · median 8.4 g
Fibre3 g · median 3 g
Sugars0.61 g · median 0.63 g
Saturated fat0.36 g · median 0.28 g
Salt0 g · median 0.01 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate345 µg · 86%
- Thiamin (B1)0.86 mg · 72%
- Niacin (B3)6.3 mg · 40%
- Riboflavin (B2)0.47 mg · 36%
- Selenium18 µg · 32%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, barley, malt, dry368 kcal
- Grains, quinoa, dry368 kcal
- Grains, rice, white with pasta and seasonings, dry368 kcal
- Grains, barley, malt extract, dried367 kcal
- Grains, rice, brown, long-grain, dry367 kcal
- Grains, rye flour, light367 kcal
- Grains, teff, dry367 kcal
- Grains, wheat flour, whole wheat369 kcal
- Pasta, macaroni (spirals), vegetable, enriched, dry367 kcal
- Grains, cornmeal (yellow), degermed370 kcal
- Grains, rice flour, white366 kcal
- Grains, rice, white, glutinous, dry370 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.