Cereals, Grains and Pasta
Grains, barley, malt extract, dried
Per 100 g of the edible portion · CNF 2026
367kcal per 100 g
6 gProtein
0 gFat
89.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 367 kcal1,535 kJ | — |
| Protein | 6 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 89.2 g | — |
| Fibre | 0.4 g | 1% |
| Sodium | 80 mg | 3% |
| Water | 3.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 230 mg | 7% |
| Calcium | 48 mg | 4% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 294 mg | 24% |
| Iron | 8.7 mg | 48% |
| Zinc | 0.16 mg | 1% |
| Copper | 2.4 mg | 267% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 9.8 mg | 61% |
| Vitamin B6 | 0.72 mg | 42% |
| Folate | 83 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy367 kcal · median 341 kcal
Protein6 g · median 8.4 g
Fibre0.4 g · median 3 g
Saturated fat0 g · median 0.28 g
Salt0.2 g · median 0.01 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2.4 mg · 267%
- Niacin (B3)9.8 mg · 61%
- Iron8.7 mg · 48%
- Vitamin B60.72 mg · 42%
- Riboflavin (B2)0.45 mg · 35%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice, brown, long-grain, dry367 kcal
- Grains, rye flour, light367 kcal
- Grains, teff, dry367 kcal
- Pasta, macaroni (spirals), vegetable, enriched, dry367 kcal
- Grains, barley, malt, dry368 kcal
- Grains, quinoa, dry368 kcal
- Grains, rice flour, white366 kcal
- Grains, rice, white with pasta and seasonings, dry368 kcal
- Grains, wheat flour, white, all purpose, unbleached366 kcal
- Grains, wheat flour, white, cake flour368 kcal
- Grains, corn, yellow, field, dry365 kcal
- Grains, rice, white, long-grain, regular, dry365 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.