Cereals, Grains and Pasta
Grains, teff, dry
Per 100 g of the edible portion · CNF 2026
367kcal per 100 g
13.3 gProtein
2.4 gFat
73.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 367 kcal1,536 kJ | — |
| Protein | 13.3 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.45 g | 2% |
| Monounsaturated fat | 0.59 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73.1 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 8 g | 29% |
| Sodium | 12 mg | 1% |
| Water | 8.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 427 mg | 13% |
| Calcium | 180 mg | 14% |
| Magnesium | 184 mg | 44% |
| Phosphorus | 429 mg | 34% |
| Iron | 7.6 mg | 42% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.81 mg | 90% |
| Selenium | 4.4 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.48 mg | 28% |
| Vitamin C | 88 mg | 98% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy367 kcal · median 341 kcal
Protein13.3 g · median 8.4 g
Fibre8 g · median 3 g
Sugars1.8 g · median 0.63 g
Saturated fat0.45 g · median 0.28 g
Salt0.03 g · median 0.01 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C88 mg · 98%
- Copper0.81 mg · 90%
- Magnesium184 mg · 44%
- Iron7.6 mg · 42%
- Phosphorus429 mg · 34%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, barley, malt extract, dried367 kcal
- Grains, rice, brown, long-grain, dry367 kcal
- Grains, rye flour, light367 kcal
- Pasta, macaroni (spirals), vegetable, enriched, dry367 kcal
- Grains, barley, malt, dry368 kcal
- Grains, quinoa, dry368 kcal
- Grains, rice flour, white366 kcal
- Grains, rice, white with pasta and seasonings, dry368 kcal
- Grains, wheat flour, white, all purpose, unbleached366 kcal
- Grains, wheat flour, white, cake flour368 kcal
- Grains, corn, yellow, field, dry365 kcal
- Grains, rice, white, long-grain, regular, dry365 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.