Cereals, Grains and Pasta
Grains, couscous, dry
Per 100 g of the edible portion · CNF 2026
376kcal per 100 g
12.8 gProtein
0.64 gFat
77.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 376 kcal1,573 kJ | — |
| Protein | 12.8 g | — |
| Fat | 0.64 g | 1% |
| of which saturated | 0.12 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 77.4 g | — |
| Fibre | 5 g | 18% |
| Sodium | 10 mg | 0% |
| Water | 8.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 166 mg | 5% |
| Calcium | 24 mg | 2% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 170 mg | 14% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.25 mg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.52 mg | 3% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy376 kcal · median 341 kcal
Protein12.8 g · median 8.4 g
Fibre5 g · median 3 g
Saturated fat0.12 g · median 0.28 g
Salt0.03 g · median 0.01 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.25 mg · 27%
- Niacin (B3)3.5 mg · 22%
- Fibre5 g · 18%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, corn flour, degermed, unenriched, yellow375 kcal
- Grains, millet, dry378 kcal
- Grains, rice, white, long-grain, parboiled, dry374 kcal
- Grains, amaranth, dry372 kcal
- Grains, amaranth, flour372 kcal
- Grains, quinoa, flour380 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry380 kcal
- Pasta, spaghetti, spinach, enriched, dry372 kcal
- Grains, cornstarch381 kcal
- Pasta (spaghetti, macaroni), enriched, dry371 kcal
- Pasta (spaghetti, macaroni), unenriched, dry371 kcal
- Grains, cornmeal (yellow), degermed370 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.