Cereals, Grains and Pasta
Grains, millet, dry
Per 100 g of the edible portion · CNF 2026
378kcal per 100 g
11 gProtein
4.2 gFat
72.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 378 kcal1,582 kJ | — |
| Protein | 11 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 0.72 g | 4% |
| Monounsaturated fat | 0.77 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.9 g | — |
| Fibre | 8.4 g | 30% |
| Sodium | 5 mg | 0% |
| Water | 8.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 195 mg | 6% |
| Calcium | 8 mg | 1% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 285 mg | 23% |
| Iron | 3 mg | 17% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.75 mg | 83% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.7 mg | 30% |
| Vitamin B6 | 0.38 mg | 23% |
| Folate | 85 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy378 kcal · median 341 kcal
Protein11 g · median 8.4 g
Fibre8.4 g · median 3 g
Saturated fat0.72 g · median 0.28 g
Salt0.01 g · median 0.01 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.75 mg · 83%
- Thiamin (B1)0.42 mg · 35%
- Fibre8.4 g · 30%
- Niacin (B3)4.7 mg · 30%
- Magnesium114 mg · 27%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, couscous, dry376 kcal
- Grains, quinoa, flour380 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry380 kcal
- Grains, corn flour, degermed, unenriched, yellow375 kcal
- Grains, cornstarch381 kcal
- Grains, millet, flour382 kcal
- Grains, rice, white, long-grain, parboiled, dry374 kcal
- Grains, wheat germ, toasted, plain382 kcal
- Pasta, egg noodles, spinach, enriched, dry382 kcal
- Grains, amaranth, dry372 kcal
- Grains, amaranth, flour372 kcal
- Pasta, spaghetti, spinach, enriched, dry372 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.