Cereals, Grains and Pasta
Grains, cornstarch
Per 100 g of the edible portion · CNF 2026
381kcal per 100 g
0.26 gProtein
0.05 gFat
91.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 381 kcal1,594 kJ | — |
| Protein | 0.26 g | — |
| Fat | 0.05 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 91.3 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0.9 g | 3% |
| Sodium | 9 mg | 0% |
| Water | 8.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 3 mg | 0% |
| Calcium | 2 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 13 mg | 1% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.05 mg | 6% |
| Selenium | 2.8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy381 kcal · median 341 kcal
Protein0.26 g · median 8.4 g
Fibre0.9 g · median 3 g
Sugars0 g · median 0.63 g
Saturated fat0.01 g · median 0.28 g
Salt0.02 g · median 0.01 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, millet, flour382 kcal
- Grains, quinoa, flour380 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry380 kcal
- Grains, wheat germ, toasted, plain382 kcal
- Pasta, egg noodles, spinach, enriched, dry382 kcal
- Grains, millet, dry378 kcal
- Pasta, egg noodles, enriched, dry385 kcal
- Pasta, egg noodles, unenriched, dry385 kcal
- Grains, couscous, dry376 kcal
- Grains, corn flour, degermed, unenriched, yellow375 kcal
- Grains, rice, white, long-grain, parboiled, dry374 kcal
- Grains, oats, dry389 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.