Cereals, Grains and Pasta
Grains, corn flour, degermed, unenriched, yellow
Per 100 g of the edible portion · CNF 2026
375kcal per 100 g
5.6 gProtein
1.4 gFat
82.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 375 kcal1,569 kJ | — |
| Protein | 5.6 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.27 g | — |
| Polyunsaturated fat | 0.70 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 82.8 g | — |
| of which sugars | 0.64 g | 1% |
| Fibre | 1.9 g | 7% |
| Sodium | 1 mg | 0% |
| Water | 9.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 90 mg | 3% |
| Calcium | 2 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 60 mg | 5% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.14 mg | 16% |
| Selenium | 8 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 97 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy375 kcal · median 341 kcal
Protein5.6 g · median 8.4 g
Fibre1.9 g · median 3 g
Sugars0.64 g · median 0.63 g
Saturated fat0.17 g · median 0.28 g
Salt0 g · median 0.01 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)2.7 mg · 17%
- Copper0.14 mg · 16%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, couscous, dry376 kcal
- Grains, rice, white, long-grain, parboiled, dry374 kcal
- Grains, amaranth, dry372 kcal
- Grains, amaranth, flour372 kcal
- Grains, millet, dry378 kcal
- Pasta, spaghetti, spinach, enriched, dry372 kcal
- Pasta (spaghetti, macaroni), enriched, dry371 kcal
- Pasta (spaghetti, macaroni), unenriched, dry371 kcal
- Grains, cornmeal (yellow), degermed370 kcal
- Grains, quinoa, flour380 kcal
- Grains, rice, white, glutinous, dry370 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry380 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.