Cereals, Grains and Pasta
Grains, rice, white, long-grain, parboiled, dry
Per 100 g of the edible portion · CNF 2026
374kcal per 100 g
7.5 gProtein
1 gFat
80.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 374 kcal1,564 kJ | — |
| Protein | 7.5 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.29 g | 1% |
| Monounsaturated fat | 0.26 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.9 g | — |
| of which sugars | 0.33 g | 0% |
| Fibre | 1.8 g | 6% |
| Sodium | 2 mg | 0% |
| Water | 9.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 174 mg | 5% |
| Calcium | 71 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 153 mg | 12% |
| Iron | 0.74 mg | 4% |
| Zinc | 1 mg | 9% |
| Copper | 0.28 mg | 32% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 5 mg | 32% |
| Vitamin B6 | 0.45 mg | 27% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy374 kcal · median 341 kcal
Protein7.5 g · median 8.4 g
Fibre1.8 g · median 3 g
Sugars0.33 g · median 0.63 g
Saturated fat0.29 g · median 0.28 g
Salt0.01 g · median 0.01 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 36%
- Copper0.28 mg · 32%
- Niacin (B3)5 mg · 32%
- Vitamin B60.45 mg · 27%
- Thiamin (B1)0.22 mg · 19%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, corn flour, degermed, unenriched, yellow375 kcal
- Grains, amaranth, dry372 kcal
- Grains, amaranth, flour372 kcal
- Grains, couscous, dry376 kcal
- Pasta, spaghetti, spinach, enriched, dry372 kcal
- Pasta (spaghetti, macaroni), enriched, dry371 kcal
- Pasta (spaghetti, macaroni), unenriched, dry371 kcal
- Grains, cornmeal (yellow), degermed370 kcal
- Grains, millet, dry378 kcal
- Grains, rice, white, glutinous, dry370 kcal
- Wheat, vital wheat gluten370 kcal
- Grains, wheat flour, whole wheat369 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.