Cereals, Grains and Pasta
Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry
Per 100 g of the edible portion · CNF 2026
380kcal per 100 g
7.8 gProtein
0.94 gFat
82.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 380 kcal1,591 kJ | — |
| Protein | 7.8 g | — |
| Fat | 0.94 g | 1% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 82.3 g | — |
| of which sugars | 0.05 g | 0% |
| Fibre | 1.9 g | 7% |
| Sodium | 10 mg | 0% |
| Water | 8.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 27 mg | 1% |
| Calcium | 22 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 118 mg | 9% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.18 mg | 20% |
| Selenium | 37 µg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 466 µg | 117% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy380 kcal · median 341 kcal
Protein7.8 g · median 8.4 g
Fibre1.9 g · median 3 g
Sugars0.05 g · median 0.63 g
Saturated fat0.15 g · median 0.28 g
Salt0.03 g · median 0.01 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate466 µg · 117%
- Selenium37 µg · 68%
- Thiamin (B1)0.45 mg · 38%
- Vitamin B60.6 mg · 35%
- Niacin (B3)4.2 mg · 26%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, quinoa, flour380 kcal
- Grains, cornstarch381 kcal
- Grains, millet, dry378 kcal
- Grains, millet, flour382 kcal
- Grains, wheat germ, toasted, plain382 kcal
- Pasta, egg noodles, spinach, enriched, dry382 kcal
- Grains, couscous, dry376 kcal
- Grains, corn flour, degermed, unenriched, yellow375 kcal
- Pasta, egg noodles, enriched, dry385 kcal
- Pasta, egg noodles, unenriched, dry385 kcal
- Grains, rice, white, long-grain, parboiled, dry374 kcal
- Grains, amaranth, dry372 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.