Cereals, Grains and Pasta
Grains, wheat germ, toasted, plain
Per 100 g of the edible portion · CNF 2026
382kcal per 100 g
29.1 gProtein
10.7 gFat
49.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 382 kcal1,598 kJ | — |
| Protein | 29.1 g | — |
| Fat | 10.7 g | 14% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 6.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 49.6 g | — |
| of which sugars | 7.8 g | 8% |
| Fibre | 15.1 g | 54% |
| Sodium | 4 mg | 0% |
| Water | 5.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 947 mg | 28% |
| Calcium | 45 mg | 3% |
| Magnesium | 320 mg | 76% |
| Phosphorus | 1,146 mg | 92% |
| Iron | 9.1 mg | 51% |
| Zinc | 17 mg | 152% |
| Copper | 0.62 mg | 69% |
| Selenium | 65 µg | 118% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5.2 µg | 1% |
| Beta-carotene | 62 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 16 mg | 107% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 1.7 mg | 139% |
| Riboflavin (B2) | 0.82 mg | 63% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.98 mg | 58% |
| Folate | 352 µg | 88% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6 mg | 7% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy382 kcal · median 341 kcal
Protein29.1 g · median 8.4 g
Fibre15.1 g · median 3 g
Sugars7.8 g · median 0.63 g
Saturated fat1.8 g · median 0.28 g
Salt0.01 g · median 0.01 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc17 mg · 152%
- Thiamin (B1)1.7 mg · 139%
- Selenium65 µg · 118%
- Vitamin E16 mg · 107%
- Phosphorus1,146 mg · 92%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, millet, flour382 kcal
- Pasta, egg noodles, spinach, enriched, dry382 kcal
- Grains, cornstarch381 kcal
- Grains, quinoa, flour380 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry380 kcal
- Pasta, egg noodles, enriched, dry385 kcal
- Pasta, egg noodles, unenriched, dry385 kcal
- Grains, millet, dry378 kcal
- Grains, couscous, dry376 kcal
- Grains, corn flour, degermed, unenriched, yellow375 kcal
- Grains, oats, dry389 kcal
- Grains, rice, white, long-grain, parboiled, dry374 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.