Cereals, Grains and Pasta
Grains, millet, flour
Per 100 g of the edible portion · CNF 2026
382kcal per 100 g
10.8 gProtein
4.3 gFat
75.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 382 kcal1,597 kJ | — |
| Protein | 10.8 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 0.54 g | 3% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75.1 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 3.5 g | 13% |
| Sodium | 4 mg | 0% |
| Water | 8.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 224 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 119 mg | 28% |
| Phosphorus | 285 mg | 23% |
| Iron | 3.9 mg | 22% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.54 mg | 59% |
| Selenium | 33 µg | 59% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 6 mg | 38% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy382 kcal · median 341 kcal
Protein10.8 g · median 8.4 g
Fibre3.5 g · median 3 g
Sugars1.7 g · median 0.63 g
Saturated fat0.54 g · median 0.28 g
Salt0.01 g · median 0.01 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 59%
- Copper0.54 mg · 59%
- Niacin (B3)6 mg · 38%
- Thiamin (B1)0.41 mg · 34%
- Magnesium119 mg · 28%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, wheat germ, toasted, plain382 kcal
- Pasta, egg noodles, spinach, enriched, dry382 kcal
- Grains, cornstarch381 kcal
- Grains, quinoa, flour380 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry380 kcal
- Pasta, egg noodles, enriched, dry385 kcal
- Pasta, egg noodles, unenriched, dry385 kcal
- Grains, millet, dry378 kcal
- Grains, couscous, dry376 kcal
- Grains, corn flour, degermed, unenriched, yellow375 kcal
- Grains, oats, dry389 kcal
- Grains, rice, white, long-grain, parboiled, dry374 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.