Cereals, Grains and Pasta
Grains, wheat flour, white, all purpose, enriched, calcium fortified
Per 100 g of the edible portion · CNF 2026
364kcal per 100 g
10.3 gProtein
0.98 gFat
76.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 364 kcal1,523 kJ | — |
| Protein | 10.3 g | — |
| Fat | 0.98 g | 1% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.3 g | — |
| Fibre | 3.1 g | 11% |
| Sodium | 2 mg | 0% |
| Water | 11.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 107 mg | 3% |
| Calcium | 110 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 108 mg | 9% |
| Iron | 4.4 mg | 24% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.14 mg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 291 µg | 73% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy364 kcal · median 341 kcal
Protein10.3 g · median 8.4 g
Fibre3.1 g · median 3 g
Saturated fat0.16 g · median 0.28 g
Salt0.01 g · median 0.01 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate291 µg · 73%
- Thiamin (B1)0.64 mg · 53%
- Niacin (B3)5.3 mg · 33%
- Riboflavin (B2)0.4 mg · 31%
- Iron4.4 mg · 24%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, corn flour, blue, whole grain364 kcal
- Grains, rice, white, glutinous, flour364 kcal
- Grains, wheat flour, white, all purpose, bleached364 kcal
- Pasta, rice noodles, dry364 kcal
- Grains, corn flour, masa, yellow, U.S. enriched363 kcal
- Grains, corn, yellow, field, dry365 kcal
- Grains, rice flour, brown363 kcal
- Grains, rice, white, long-grain, regular, dry365 kcal
- Grains, cornmeal (yellow), whole grain362 kcal
- Grains, rice flour, white366 kcal
- Grains, rice, brown, medium-grain, dry362 kcal
- Grains, wheat flour, white, all purpose, unbleached366 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.