Cereals, Grains and Pasta
Grains, amaranth, flour
Per 100 g of the edible portion · CNF 2026
372kcal per 100 g
14.4 gProtein
6.5 gFat
65.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 372 kcal1,556 kJ | — |
| Protein | 14.4 g | — |
| Fat | 6.5 g | 9% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.8 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 15.1 g | 54% |
| Sodium | 21 mg | 1% |
| Water | 10.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 364 mg | 11% |
| Calcium | 152 mg | 12% |
| Magnesium | 265 mg | 63% |
| Phosphorus | 453 mg | 36% |
| Iron | 7.6 mg | 42% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.77 mg | 86% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.2 mg | 5% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy372 kcal · median 341 kcal
Protein14.4 g · median 8.4 g
Fibre15.1 g · median 3 g
Sugars1.9 g · median 0.63 g
Saturated fat1.7 g · median 0.28 g
Salt0.05 g · median 0.01 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.77 mg · 86%
- Magnesium265 mg · 63%
- Fibre15.1 g · 54%
- Iron7.6 mg · 42%
- Phosphorus453 mg · 36%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, amaranth, dry372 kcal
- Pasta, spaghetti, spinach, enriched, dry372 kcal
- Pasta (spaghetti, macaroni), enriched, dry371 kcal
- Pasta (spaghetti, macaroni), unenriched, dry371 kcal
- Grains, cornmeal (yellow), degermed370 kcal
- Grains, rice, white, glutinous, dry370 kcal
- Grains, rice, white, long-grain, parboiled, dry374 kcal
- Wheat, vital wheat gluten370 kcal
- Grains, corn flour, degermed, unenriched, yellow375 kcal
- Grains, wheat flour, whole wheat369 kcal
- Grains, barley, malt, dry368 kcal
- Grains, couscous, dry376 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.