Cereals, Grains and Pasta
Grains, couscous, cooked
Per 100 g of the edible portion · CNF 2026
112kcal per 100 g
3.8 gProtein
0.16 gFat
23.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 112 kcal469 kJ | — |
| Protein | 3.8 g | — |
| Fat | 0.16 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.2 g | — |
| of which sugars | 0.1 g | 0% |
| Fibre | 0.89 g | 3% |
| Sodium | 5 mg | 0% |
| Water | 72.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 58 mg | 2% |
| Calcium | 8 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 22 mg | 2% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.04 mg | 5% |
| Selenium | 28 µg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.98 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy112 kcal · median 341 kcal
Protein3.8 g · median 8.4 g
Fibre0.89 g · median 3 g
Sugars0.1 g · median 0.63 g
Saturated fat0.03 g · median 0.28 g
Salt0.01 g · median 0.01 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 50%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice, brown, medium-grain, cooked112 kcal
- Pasta, rice noodles, cooked108 kcal
- Grains, millet, cooked119 kcal
- Grains, quinoa, cooked120 kcal
- Grains, amaranth, cooked103 kcal
- Grains, rice, white with pasta and seasonings, cooked122 kcal
- Grains, barley, pearled, cooked123 kcal
- Grains, rice, brown, long-grain, cooked123 kcal
- Grains, rice, white, long-grain, parboiled, cooked123 kcal
- Grains, rice, wild, cooked101 kcal
- Grains, teff, cooked101 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared124 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.