Cereals, Grains and Pasta
Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared
Per 100 g of the edible portion · CNF 2026
124kcal per 100 g
2.2 gProtein
0.5 gFat
26.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 124 kcal518 kJ | — |
| Protein | 2.2 g | — |
| Fat | 0.5 g | 1% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 26.8 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0.6 g | 2% |
| Sodium | 4 mg | 0% |
| Water | 70.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 9 mg | 0% |
| Calcium | 8 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 37 mg | 3% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.04 mg | 4% |
| Selenium | 4.8 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 118 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy124 kcal · median 341 kcal
Protein2.2 g · median 8.4 g
Fibre0.6 g · median 3 g
Sugars0 g · median 0.63 g
Saturated fat0.02 g · median 0.28 g
Salt0.01 g · median 0.01 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate118 µg · 30%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta, made without egg, homemade, cooked124 kcal
- Grains, barley, pearled, cooked123 kcal
- Grains, rice, brown, long-grain, cooked123 kcal
- Grains, rice, white, long-grain, parboiled, cooked123 kcal
- Grains, rice, white with pasta and seasonings, cooked122 kcal
- Pasta, corn, cooked126 kcal
- Grains, spelt, cooked127 kcal
- Grains, quinoa, cooked120 kcal
- Pasta, macaroni (spirals), vegetable, enriched, cooked128 kcal
- Grains, millet, cooked119 kcal
- Grains, rice and vermicelli mix, beef flavour, prepared with margarine129 kcal
- Grains, rice, white, long-grain, regular, cooked130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.