Cereals, Grains and Pasta
Grains, amaranth, cooked
Per 100 g of the edible portion · CNF 2026
103kcal per 100 g
3.8 gProtein
1.6 gFat
18.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 103 kcal429 kJ | — |
| Protein | 3.8 g | — |
| Fat | 1.6 g | 2% |
| Carbohydrate | 18.7 g | — |
| of which sugars | 0.47 g | 0% |
| Fibre | 2.1 g | 8% |
| Sodium | 6 mg | 0% |
| Water | 75.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 135 mg | 4% |
| Calcium | 47 mg | 4% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 148 mg | 12% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.14 mg | 16% |
| Selenium | 5.5 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 22 µg | 6% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy103 kcal · median 341 kcal
Protein3.8 g · median 8.4 g
Fibre2.1 g · median 3 g
Sugars0.47 g · median 0.63 g
Salt0.02 g · median 0.01 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.14 mg · 16%
- Magnesium65 mg · 15%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice, wild, cooked101 kcal
- Grains, teff, cooked101 kcal
- Pasta, Japanese noodles, soba, cooked99 kcal
- Pasta, rice noodles, cooked108 kcal
- Grains, rice, white, glutinous, cooked97 kcal
- Grains, couscous, cooked112 kcal
- Grains, rice, brown, medium-grain, cooked112 kcal
- Grains, buckwheat groats, roasted, cooked92 kcal
- Grains, millet, cooked119 kcal
- Grains, quinoa, cooked120 kcal
- Grains, rice, white with pasta and seasonings, cooked122 kcal
- Grains, barley, pearled, cooked123 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.