Cereals, Grains and Pasta
Grains, teff, cooked
Per 100 g of the edible portion · CNF 2026
101kcal per 100 g
3.9 gProtein
0.65 gFat
19.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 101 kcal422 kJ | — |
| Protein | 3.9 g | — |
| Fat | 0.65 g | 1% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 19.9 g | — |
| of which sugars | 0.51 g | 1% |
| Fibre | 2.8 g | 10% |
| Sodium | 8 mg | 0% |
| Water | 74.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 107 mg | 3% |
| Calcium | 49 mg | 4% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 120 mg | 10% |
| Iron | 2 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.23 mg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.91 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy101 kcal · median 341 kcal
Protein3.9 g · median 8.4 g
Fibre2.8 g · median 3 g
Sugars0.51 g · median 0.63 g
Salt0.02 g · median 0.01 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.23 mg · 25%
- Thiamin (B1)0.18 mg · 15%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice, wild, cooked101 kcal
- Grains, amaranth, cooked103 kcal
- Pasta, Japanese noodles, soba, cooked99 kcal
- Grains, rice, white, glutinous, cooked97 kcal
- Pasta, rice noodles, cooked108 kcal
- Grains, buckwheat groats, roasted, cooked92 kcal
- Grains, couscous, cooked112 kcal
- Grains, rice, brown, medium-grain, cooked112 kcal
- Grains, bulgur, cooked83 kcal
- Grains, millet, cooked119 kcal
- Grains, quinoa, cooked120 kcal
- Grains, rice, white with pasta and seasonings, cooked122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.