Cereals, Grains and Pasta
Grains, rice, wild, cooked
Per 100 g of the edible portion · CNF 2026
101kcal per 100 g
4 gProtein
0.34 gFat
21.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 101 kcal423 kJ | — |
| Protein | 4 g | — |
| Fat | 0.34 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.3 g | — |
| of which sugars | 0.73 g | 1% |
| Fibre | 1.8 g | 6% |
| Sodium | 3 mg | 0% |
| Water | 73.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 101 mg | 3% |
| Calcium | 3 mg | 0% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 82 mg | 7% |
| Iron | 0.6 mg | 3% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.12 mg | 13% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy101 kcal · median 341 kcal
Protein4 g · median 8.4 g
Fibre1.8 g · median 3 g
Sugars0.73 g · median 0.63 g
Saturated fat0.05 g · median 0.28 g
Salt0.01 g · median 0.01 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, teff, cooked101 kcal
- Grains, amaranth, cooked103 kcal
- Pasta, Japanese noodles, soba, cooked99 kcal
- Grains, rice, white, glutinous, cooked97 kcal
- Pasta, rice noodles, cooked108 kcal
- Grains, buckwheat groats, roasted, cooked92 kcal
- Grains, couscous, cooked112 kcal
- Grains, rice, brown, medium-grain, cooked112 kcal
- Grains, bulgur, cooked83 kcal
- Grains, millet, cooked119 kcal
- Grains, quinoa, cooked120 kcal
- Grains, rice, white with pasta and seasonings, cooked122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.