Cereals, Grains and Pasta
Grains, rice, white, long-grain, parboiled, cooked
Per 100 g of the edible portion · CNF 2026
123kcal per 100 g
2.9 gProtein
0.37 gFat
26.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 123 kcal513 kJ | — |
| Protein | 2.9 g | — |
| Fat | 0.37 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 26.1 g | — |
| of which sugars | 0.11 g | 0% |
| Fibre | 0.9 g | 3% |
| Sodium | 2 mg | 0% |
| Water | 70.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 56 mg | 2% |
| Calcium | 19 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 55 mg | 4% |
| Iron | 0.24 mg | 1% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.07 mg | 8% |
| Selenium | 9.3 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy123 kcal · median 341 kcal
Protein2.9 g · median 8.4 g
Fibre0.9 g · median 3 g
Sugars0.11 g · median 0.63 g
Saturated fat0.07 g · median 0.28 g
Salt0.01 g · median 0.01 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium9.3 µg · 17%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, barley, pearled, cooked123 kcal
- Grains, rice, brown, long-grain, cooked123 kcal
- Grains, rice, white with pasta and seasonings, cooked122 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared124 kcal
- Pasta, made without egg, homemade, cooked124 kcal
- Grains, quinoa, cooked120 kcal
- Pasta, corn, cooked126 kcal
- Grains, millet, cooked119 kcal
- Grains, spelt, cooked127 kcal
- Pasta, macaroni (spirals), vegetable, enriched, cooked128 kcal
- Grains, rice and vermicelli mix, beef flavour, prepared with margarine129 kcal
- Grains, rice, white, long-grain, regular, cooked130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.