Cereals, Grains and Pasta
Grains, millet, cooked
Per 100 g of the edible portion · CNF 2026
119kcal per 100 g
3.5 gProtein
1 gFat
23.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 119 kcal498 kJ | — |
| Protein | 3.5 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.7 g | — |
| of which sugars | 0.13 g | 0% |
| Fibre | 2.9 g | 10% |
| Sodium | 2 mg | 0% |
| Water | 71.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 62 mg | 2% |
| Calcium | 3 mg | 0% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 100 mg | 8% |
| Iron | 0.63 mg | 4% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.16 mg | 18% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy119 kcal · median 341 kcal
Protein3.5 g · median 8.4 g
Fibre2.9 g · median 3 g
Sugars0.13 g · median 0.63 g
Saturated fat0.17 g · median 0.28 g
Salt0.01 g · median 0.01 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.16 mg · 18%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, quinoa, cooked120 kcal
- Grains, rice, white with pasta and seasonings, cooked122 kcal
- Grains, barley, pearled, cooked123 kcal
- Grains, rice, brown, long-grain, cooked123 kcal
- Grains, rice, white, long-grain, parboiled, cooked123 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared124 kcal
- Pasta, made without egg, homemade, cooked124 kcal
- Grains, couscous, cooked112 kcal
- Grains, rice, brown, medium-grain, cooked112 kcal
- Pasta, corn, cooked126 kcal
- Grains, spelt, cooked127 kcal
- Pasta, macaroni (spirals), vegetable, enriched, cooked128 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.