Cereals, Grains and Pasta
Grains, rice, white with pasta and seasonings, cooked
Per 100 g of the edible portion · CNF 2026
122kcal per 100 g
2.5 gProtein
2.8 gFat
21.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 122 kcal510 kJ | — |
| Protein | 2.5 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 0.54 g | 3% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 21.4 g | — |
| Fibre | 2.5 g | 9% |
| Sodium | 568 mg | 25% |
| Water | 71.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 42 mg | 1% |
| Calcium | 8 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 37 mg | 3% |
| Iron | 0.94 mg | 5% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.02 mg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 70 µg | 17% |
| Vitamin B12 | 0.06 µg | 3% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy122 kcal · median 341 kcal
Protein2.5 g · median 8.4 g
Fibre2.5 g · median 3 g
Saturated fat0.54 g · median 0.28 g
Salt1.4 g · median 0.01 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate70 µg · 17%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, barley, pearled, cooked123 kcal
- Grains, rice, brown, long-grain, cooked123 kcal
- Grains, rice, white, long-grain, parboiled, cooked123 kcal
- Grains, quinoa, cooked120 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared124 kcal
- Pasta, made without egg, homemade, cooked124 kcal
- Grains, millet, cooked119 kcal
- Pasta, corn, cooked126 kcal
- Grains, spelt, cooked127 kcal
- Pasta, macaroni (spirals), vegetable, enriched, cooked128 kcal
- Grains, rice and vermicelli mix, beef flavour, prepared with margarine129 kcal
- Grains, rice, white, long-grain, regular, cooked130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.