Breakfast cereals
Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker
Per 100 g of the edible portion · CNF 2026
381kcal per 100 g
15.6 gProtein
4.9 gFat
68.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 381 kcal1,593 kJ | — |
| Protein | 15.6 g | — |
| Fat | 4.9 g | 7% |
| of which saturated | 0.86 g | 4% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.7 g | — |
| of which sugars | 13.9 g | 14% |
| Fibre | 16.3 g | 58% |
| Sodium | 399 mg | 17% |
| Water | 7.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 575 mg | 17% |
| Calcium | 201 mg | 15% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 302 mg | 24% |
| Iron | 19 mg | 103% |
| Zinc | 2 mg | 18% |
| Copper | 0.22 mg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.5 mg | 209% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 6.3 mg | 40% |
| Vitamin B6 | 0.79 mg | 46% |
| Folate | 139 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.04 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy381 kcal · median 382 kcal
Protein15.6 g · median 8.8 g
Fibre16.3 g · median 7.6 g
Sugars13.9 g · median 18.2 g
Saturated fat0.86 g · median 0.67 g
Salt1 g · median 0.82 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.5 mg · 209%
- Iron19 mg · 103%
- Fibre16.3 g · 58%
- Vitamin B60.79 mg · 46%
- Niacin (B3)6.3 mg · 40%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), minute, dry, Robin Hood381 kcal
- Cereal, ready to eat, Flax Plus: Pumpkin Raisin Crunch, Nature's Path381 kcal
- Cereal, ready to eat, Puffins: original, Barbara's Bakery381 kcal
- Cereal, ready to eat, honey almond flax, Kashi381 kcal
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker382 kcal
- Cereal, hot, oats (oatmeal), instant: regular, dry382 kcal
- Cereal, ready to eat, Frosted Flakes, Kellogg's380 kcal
- Cereal, ready to eat, Granola: Maple raisin, light, Rogers382 kcal
- Cereal, ready to eat, Kashi: honey puffed, Kashi382 kcal
- Cereal, ready to eat, Multigrain, Nature's Path380 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.