Breakfast cereals
Cereal, hot, oats (oatmeal), minute, dry, Robin Hood
Per 100 g of the edible portion · CNF 2026
381kcal per 100 g
15.2 gProtein
6.4 gFat
66.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 381 kcal1,593 kJ | — |
| Protein | 15.2 g | — |
| Fat | 6.4 g | 9% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 66.7 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 8.8 g | 31% |
| Sodium | 10 mg | 0% |
| Water | 10 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 350 mg | 10% |
| Calcium | 39 mg | 3% |
| Magnesium | 148 mg | 35% |
| Phosphorus | 474 mg | 38% |
| Iron | 4.5 mg | 25% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.34 mg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2.5 µg | 0% |
| Beta-carotene | 29 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy381 kcal · median 382 kcal
Protein15.2 g · median 8.8 g
Fibre8.8 g · median 7.6 g
Sugars1.6 g · median 18.2 g
Saturated fat1.7 g · median 0.67 g
Salt0.03 g · median 0.82 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.57 mg · 48%
- Copper0.34 mg · 38%
- Phosphorus474 mg · 38%
- Magnesium148 mg · 35%
- Fibre8.8 g · 31%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
- Cereal, ready to eat, Flax Plus: Pumpkin Raisin Crunch, Nature's Path381 kcal
- Cereal, ready to eat, Puffins: original, Barbara's Bakery381 kcal
- Cereal, ready to eat, honey almond flax, Kashi381 kcal
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker382 kcal
- Cereal, hot, oats (oatmeal), instant: regular, dry382 kcal
- Cereal, ready to eat, Frosted Flakes, Kellogg's380 kcal
- Cereal, ready to eat, Granola: Maple raisin, light, Rogers382 kcal
- Cereal, ready to eat, Kashi: honey puffed, Kashi382 kcal
- Cereal, ready to eat, Multigrain, Nature's Path380 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.