Breakfast cereals
Cereal, ready to eat, Corn Flakes, Selection
Per 100 g of the edible portion · CNF 2026
398kcal per 100 g
7.1 gProtein
1.3 gFat
87.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 398 kcal1,664 kJ | — |
| Protein | 7.1 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.28 g | 1% |
| Monounsaturated fat | 0.26 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 87.1 g | — |
| of which sugars | 7.5 g | 8% |
| Fibre | 3.5 g | 13% |
| Sodium | 486 mg | 21% |
| Water | 2.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 140 mg | 4% |
| Calcium | 6 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 83 mg | 7% |
| Iron | 11 mg | 61% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 16 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.9 mg | 239% |
| Riboflavin (B2) | 2.4 mg | 185% |
| Niacin (B3) | 7 mg | 43% |
| Vitamin B6 | 0.87 mg | 51% |
| Folate | 113 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy398 kcal · median 382 kcal
Protein7.1 g · median 8.8 g
Fibre3.5 g · median 7.6 g
Sugars7.5 g · median 18.2 g
Saturated fat0.28 g · median 0.67 g
Salt1.2 g · median 0.82 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.9 mg · 239%
- Riboflavin (B2)2.4 mg · 185%
- Iron11 mg · 61%
- Vitamin B60.87 mg · 51%
- Niacin (B3)7 mg · 43%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Cheerios: multigrain, General Mills398 kcal
- Cereal, ready to eat, Corn Flakes, President's Choice398 kcal
- Cereal, ready to eat, Cheerios, General Mills397 kcal
- Cereal, ready to eat, Crispix, Kellogg's399 kcal
- Cereal, ready to eat, Crispy Rice, Compliments397 kcal
- Cereal, ready to eat, Flax Plus: Maple Pecan Crunch, Nature's Path397 kcal
- Cereal, ready to eat, Heritage O's, Nature's Path399 kcal
- Cereal, ready to eat, Nesquik, General Mills397 kcal
- Cereal, ready to eat, Puffed Wheat, Quaker397 kcal
- Cereal, ready to eat, Toasted Oat O's, President's Choice397 kcal
- Cereal, ready-to-eat, Krave, Kellogg's397 kcal
- Cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, Quaker400 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.