Breakfast cereals
Cereal, ready to eat, Corn Flakes, Kellogg's
Per 100 g of the edible portion · CNF 2026
392kcal per 100 g
6.6 gProtein
0.76 gFat
87.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 392 kcal1,639 kJ | — |
| Protein | 6.6 g | — |
| Fat | 0.76 g | 1% |
| of which saturated | 0.21 g | 1% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 87.2 g | — |
| of which sugars | 8.6 g | 9% |
| Fibre | 4.2 g | 15% |
| Sodium | 571 mg | 25% |
| Water | 3.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 84 mg | 2% |
| Calcium | 4 mg | 0% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 38 mg | 3% |
| Iron | 19 mg | 103% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.07 mg | 7% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.04 µg | 0% |
| Thiamin (B1) | 3.5 mg | 291% |
| Riboflavin (B2) | 3.7 mg | 281% |
| Niacin (B3) | 8.3 mg | 52% |
| Vitamin B6 | 0.87 mg | 51% |
| Folate | 169 µg | 42% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy392 kcal · median 382 kcal
Protein6.6 g · median 8.8 g
Fibre4.2 g · median 7.6 g
Sugars8.6 g · median 18.2 g
Saturated fat0.21 g · median 0.67 g
Salt1.4 g · median 0.82 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)3.5 mg · 291%
- Riboflavin (B2)3.7 mg · 281%
- Iron19 mg · 103%
- Niacin (B3)8.3 mg · 52%
- Vitamin B60.87 mg · 51%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), large flakes, whole grain, dry, Cream Hill Estates391 kcal
- Cereal, ready to eat, Chex: honey nut, General Mills393 kcal
- Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery393 kcal
- Cereal, ready to eat, Muslix: various flavours, Kellogg's393 kcal
- Cereal, ready to eat, Rice Krispies, Kellogg's393 kcal
- Cereal, ready to eat, Sugar Crisp, Post393 kcal
- Cereal, ready to eat, Toasted O's, President's Choice393 kcal
- Cereal, ready to eat, Alpha-bits, Post394 kcal
- Cereal, ready to eat, Life Multigrains, Quaker390 kcal
- Cereal, hot, oats (oatmeal), large flakes, dry, Rogers389 kcal
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.