Breakfast cereals
Cereal, hot, oats (oatmeal), large flakes, whole grain, dry, Cream Hill Estates
Per 100 g of the edible portion · CNF 2026
391kcal per 100 g
14.9 gProtein
7.8 gFat
65.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 391 kcal1,635 kJ | — |
| Protein | 14.9 g | — |
| Fat | 7.8 g | 10% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.4 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 8.2 g | 29% |
| Sodium | 14 mg | 1% |
| Water | 10 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 56 mg | 4% |
| Iron | 6 mg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.66 mg | 55% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy391 kcal · median 382 kcal
Protein14.9 g · median 8.8 g
Fibre8.2 g · median 7.6 g
Sugars1.2 g · median 18.2 g
Saturated fat1.6 g · median 0.67 g
Salt0.03 g · median 0.82 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.66 mg · 55%
- Iron6 mg · 33%
- Fibre8.2 g · 29%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Corn Flakes, Kellogg's392 kcal
- Cereal, ready to eat, Life Multigrains, Quaker390 kcal
- Cereal, hot, oats (oatmeal), large flakes, dry, Rogers389 kcal
- Cereal, ready to eat, Cheerios: honey nut, General Mills389 kcal
- Cereal, ready to eat, Chex: honey nut, General Mills393 kcal
- Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery393 kcal
- Cereal, ready to eat, Lucky Charms, General Mills389 kcal
- Cereal, ready to eat, Muslix: various flavours, Kellogg's393 kcal
- Cereal, ready to eat, Rice Krispies, Kellogg's393 kcal
- Cereal, ready to eat, Special K, Kellogg's389 kcal
- Cereal, ready to eat, Sugar Crisp, Post393 kcal
- Cereal, ready to eat, Toasted O's, President's Choice393 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.