Breakfast cereals
Cereal, hot, cream of wheat, quick, dry
Per 100 g of the edible portion · CNF 2026
379kcal per 100 g
12.9 gProtein
1.3 gFat
76.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 379 kcal1,585 kJ | — |
| Protein | 12.9 g | — |
| Fat | 1.3 g | 2% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.8 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 3.6 g | 13% |
| Sodium | 286 mg | 12% |
| Water | 7.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 129 mg | 4% |
| Calcium | 14 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 179 mg | 14% |
| Iron | 13 mg | 71% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.19 mg | 21% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.71 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy379 kcal · median 382 kcal
Protein12.9 g · median 8.8 g
Fibre3.6 g · median 7.6 g
Sugars1.4 g · median 18.2 g
Salt0.71 g · median 0.82 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron13 mg · 71%
- Selenium20 µg · 36%
- Copper0.19 mg · 21%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of wheat, instant: apple and cinnamon, dry379 kcal
- Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path379 kcal
- Cereal, ready to eat, Crispy Rice, Nature's Path379 kcal
- Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix378 kcal
- Cereal, ready to eat, Frosted Flakes, Kellogg's380 kcal
- Cereal, ready to eat, Golden Grahams, General Mills378 kcal
- Cereal, ready to eat, Multigrain, Nature's Path380 kcal
- Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's380 kcal
- Cereal, ready to eat, Oatmeal Squares, Quaker380 kcal
- Cereal, ready to eat, Special K: with Red Berries, Kellogg's380 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.