Breakfast cereals
Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix
Per 100 g of the edible portion · CNF 2026
378kcal per 100 g
13.3 gProtein
5.6 gFat
71.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 378 kcal1,581 kJ | — |
| Protein | 13.3 g | — |
| Fat | 5.6 g | 7% |
| of which saturated | 0.89 g | 4% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 71.1 g | — |
| of which sugars | 13.3 g | 13% |
| Fibre | 11.1 g | 40% |
| Sodium | 33 mg | 1% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 543 mg | 16% |
| Calcium | 40 mg | 3% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 341 mg | 27% |
| Iron | 2.5 mg | 14% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.05 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy378 kcal · median 382 kcal
Protein13.3 g · median 8.8 g
Fibre11.1 g · median 7.6 g
Sugars13.3 g · median 18.2 g
Saturated fat0.89 g · median 0.67 g
Salt0.08 g · median 0.82 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre11.1 g · 40%
- Phosphorus341 mg · 27%
- Magnesium109 mg · 26%
- Zinc2.3 mg · 21%
- Potassium543 mg · 16%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Golden Grahams, General Mills378 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, dry379 kcal
- Cereal, hot, cream of wheat, quick, dry379 kcal
- Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path379 kcal
- Cereal, ready to eat, Crispy Rice, Nature's Path379 kcal
- Cereal, ready to eat, Just Right, Kellogg's377 kcal
- Cereal, hot, oats (oatmeal), instant: raisins and spice, dry, Quaker376 kcal
- Cereal, ready to eat, Frosted Flakes, Kellogg's380 kcal
- Cereal, ready to eat, Multigrain, Nature's Path380 kcal
- Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's380 kcal
- Cereal, ready to eat, Oatmeal Squares, Quaker380 kcal
- Cereal, ready to eat, Special K: with Red Berries, Kellogg's380 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.