Breakfast cereals
Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path
Per 100 g of the edible portion · CNF 2026
379kcal per 100 g
10.8 gProtein
5.4 gFat
75.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 379 kcal1,585 kJ | — |
| Protein | 10.8 g | — |
| Fat | 5.4 g | 7% |
| of which saturated | 0.69 g | 3% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75.4 g | — |
| of which sugars | 16.5 g | 16% |
| Fibre | 10.6 g | 38% |
| Sodium | 236 mg | 10% |
| Water | 9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 505 mg | 15% |
| Calcium | 48 mg | 4% |
| Iron | 4.3 mg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.47 µg | 0% |
| Beta-carotene | 5.5 µg | — |
| Vitamin D | 0 µg | 0% |
| Folate | 3.9 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy379 kcal · median 382 kcal
Protein10.8 g · median 8.8 g
Fibre10.6 g · median 7.6 g
Sugars16.5 g · median 18.2 g
Saturated fat0.69 g · median 0.67 g
Salt0.59 g · median 0.82 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre10.6 g · 38%
- Iron4.3 mg · 24%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of wheat, instant: apple and cinnamon, dry379 kcal
- Cereal, hot, cream of wheat, quick, dry379 kcal
- Cereal, ready to eat, Crispy Rice, Nature's Path379 kcal
- Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix378 kcal
- Cereal, ready to eat, Frosted Flakes, Kellogg's380 kcal
- Cereal, ready to eat, Golden Grahams, General Mills378 kcal
- Cereal, ready to eat, Multigrain, Nature's Path380 kcal
- Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's380 kcal
- Cereal, ready to eat, Oatmeal Squares, Quaker380 kcal
- Cereal, ready to eat, Special K: with Red Berries, Kellogg's380 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.