Breakfast cereals
Cereal, hot, oats (oatmeal), quick, dry, Quaker
Per 100 g of the edible portion · CNF 2026
388kcal per 100 g
13.3 gProtein
7.2 gFat
66.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 388 kcal1,623 kJ | — |
| Protein | 13.3 g | — |
| Fat | 7.2 g | 10% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 66.7 g | — |
| of which sugars | 1 g | 1% |
| Fibre | 9.3 g | 33% |
| Sodium | 3 mg | 0% |
| Water | 10 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 383 mg | 11% |
| Calcium | 52 mg | 4% |
| Magnesium | 135 mg | 32% |
| Phosphorus | 459 mg | 37% |
| Iron | 3.8 mg | 21% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.31 mg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.87 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy388 kcal · median 382 kcal
Protein13.3 g · median 8.8 g
Fibre9.3 g · median 7.6 g
Sugars1 g · median 18.2 g
Saturated fat1.3 g · median 0.67 g
Salt0.01 g · median 0.82 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.56 mg · 47%
- Phosphorus459 mg · 37%
- Copper0.31 mg · 34%
- Fibre9.3 g · 33%
- Magnesium135 mg · 32%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), large flakes, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), one minute, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker387 kcal
- Cereal, hot, oats (oatmeal), large flakes, dry, Rogers389 kcal
- Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387 kcal
- Cereal, ready to eat, Cheerios: honey nut, General Mills389 kcal
- Cereal, ready to eat, Corn Dunks, President's Choice387 kcal
- Cereal, ready to eat, Corn Flakes: Frosted, Compliments387 kcal
- Cereal, ready to eat, Lucky Charms, General Mills389 kcal
- Cereal, ready to eat, Muffets, Quaker387 kcal
- Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills387 kcal
- Cereal, ready to eat, Special K, Kellogg's389 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.