Breakfast cereals
Cereal, hot, oats (oatmeal), large flakes, dry, Rogers
Per 100 g of the edible portion · CNF 2026
389kcal per 100 g
14.2 gProtein
7 gFat
68.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 389 kcal1,627 kJ | — |
| Protein | 14.2 g | — |
| Fat | 7 g | 9% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.2 g | — |
| Fibre | 10.3 g | 37% |
| Sodium | 4 mg | 0% |
| Water | 8.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 352 mg | 10% |
| Calcium | 53 mg | 4% |
| Phosphorus | 405 mg | 32% |
| Iron | 4.5 mg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy389 kcal · median 382 kcal
Protein14.2 g · median 8.8 g
Fibre10.3 g · median 7.6 g
Saturated fat1.2 g · median 0.67 g
Salt0.01 g · median 0.82 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.6 mg · 50%
- Fibre10.3 g · 37%
- Phosphorus405 mg · 32%
- Iron4.5 mg · 25%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Cheerios: honey nut, General Mills389 kcal
- Cereal, ready to eat, Lucky Charms, General Mills389 kcal
- Cereal, ready to eat, Special K, Kellogg's389 kcal
- Cereal, hot, oats (oatmeal), large flakes, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), one minute, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), quick, dry, Quaker388 kcal
- Cereal, ready to eat, Life Multigrains, Quaker390 kcal
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker387 kcal
- Cereal, hot, oats (oatmeal), large flakes, whole grain, dry, Cream Hill Estates391 kcal
- Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387 kcal
- Cereal, ready to eat, Corn Dunks, President's Choice387 kcal
- Cereal, ready to eat, Corn Flakes: Frosted, Compliments387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.