Breakfast cereals
Cereal, ready to eat, Cheerios: honey nut, General Mills
Per 100 g of the edible portion · CNF 2026
389kcal per 100 g
8.1 gProtein
4 gFat
81.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 389 kcal1,627 kJ | — |
| Protein | 8.1 g | — |
| Fat | 4 g | 5% |
| of which saturated | 0.85 g | 4% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 81.9 g | — |
| of which sugars | 32.3 g | 32% |
| Fibre | 6.8 g | 24% |
| Sodium | 568 mg | 25% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 247 mg | 7% |
| Calcium | 392 mg | 30% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 303 mg | 24% |
| Iron | 14 mg | 80% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.24 mg | 27% |
| Selenium | 9.2 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.96 mg | 6% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate | 167 µg | 42% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy389 kcal · median 382 kcal
Protein8.1 g · median 8.8 g
Fibre6.8 g · median 7.6 g
Sugars32.3 g · median 18.2 g
Saturated fat0.85 g · median 0.67 g
Salt1.4 g · median 0.82 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron14 mg · 80%
- Folate167 µg · 42%
- Niacin (B3)5.9 mg · 37%
- Vitamin B60.61 mg · 36%
- Calcium392 mg · 30%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), large flakes, dry, Rogers389 kcal
- Cereal, ready to eat, Lucky Charms, General Mills389 kcal
- Cereal, ready to eat, Special K, Kellogg's389 kcal
- Cereal, hot, oats (oatmeal), large flakes, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), one minute, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), quick, dry, Quaker388 kcal
- Cereal, ready to eat, Life Multigrains, Quaker390 kcal
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker387 kcal
- Cereal, hot, oats (oatmeal), large flakes, whole grain, dry, Cream Hill Estates391 kcal
- Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387 kcal
- Cereal, ready to eat, Corn Dunks, President's Choice387 kcal
- Cereal, ready to eat, Corn Flakes: Frosted, Compliments387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.