Breakfast cereals
Cereal, ready to eat, Corn Flakes: Frosted, Compliments
Per 100 g of the edible portion · CNF 2026
387kcal per 100 g
5 gProtein
2.2 gFat
87.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 387 kcal1,618 kJ | — |
| Protein | 5 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0.47 g | 2% |
| Monounsaturated fat | 0.29 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 87.9 g | — |
| of which sugars | 32.3 g | 32% |
| Fibre | 2.9 g | 10% |
| Sodium | 674 mg | 29% |
| Water | 2.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 114 mg | 3% |
| Calcium | 4 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 71 mg | 6% |
| Iron | 16 mg | 87% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.07 mg | 7% |
| Selenium | 28 µg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 3.7 mg | 311% |
| Riboflavin (B2) | 2.7 mg | 209% |
| Niacin (B3) | 14 mg | 90% |
| Vitamin B6 | 2.1 mg | 122% |
| Folate | 212 µg | 53% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy387 kcal · median 382 kcal
Protein5 g · median 8.8 g
Fibre2.9 g · median 7.6 g
Sugars32.3 g · median 18.2 g
Saturated fat0.47 g · median 0.67 g
Salt1.7 g · median 0.82 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)3.7 mg · 311%
- Riboflavin (B2)2.7 mg · 209%
- Vitamin B62.1 mg · 122%
- Niacin (B3)14 mg · 90%
- Iron16 mg · 87%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker387 kcal
- Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387 kcal
- Cereal, ready to eat, Corn Dunks, President's Choice387 kcal
- Cereal, ready to eat, Muffets, Quaker387 kcal
- Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills387 kcal
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), large flakes, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), one minute, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), quick, dry, Quaker388 kcal
- Cereal, ready to eat, Alpen (muesli), Weetabix386 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.