Breakfast cereals
Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker
Per 100 g of the edible portion · CNF 2026
412kcal per 100 g
8.6 gProtein
9.7 gFat
72.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 412 kcal1,723 kJ | — |
| Protein | 8.6 g | — |
| Fat | 9.7 g | 13% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.6 g | — |
| of which sugars | 25.4 g | 25% |
| Fibre | 6.7 g | 24% |
| Sodium | 540 mg | 23% |
| Water | 5.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 273 mg | 8% |
| Calcium | 183 mg | 14% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 284 mg | 23% |
| Iron | 14 mg | 76% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.23 mg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.1 mg | 171% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate | 103 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.04 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy412 kcal · median 382 kcal
Protein8.6 g · median 8.8 g
Fibre6.7 g · median 7.6 g
Sugars25.4 g · median 18.2 g
Saturated fat3.8 g · median 0.67 g
Salt1.4 g · median 0.82 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.1 mg · 171%
- Iron14 mg · 76%
- Vitamin B60.61 mg · 36%
- Niacin (B3)4.7 mg · 29%
- Copper0.23 mg · 26%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers412 kcal
- Cereal, ready to eat, Honey Bunches of Oats with almonds, Post410 kcal
- Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills409 kcal
- Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post409 kcal
- Cereal, ready to eat, Kashi: GoLean Crunch, Kashi407 kcal
- Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's407 kcal
- Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills419 kcal
- Meal replacement (cereal), ready to eat, Vector, Kellogg's404 kcal
- Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice421 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, dry, Quaker402 kcal
- Cereal, ready to eat, Breakfast O's, Barbara's Bakery402 kcal
- Cereal, ready to eat, Cap'n Crunch, Quaker402 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.