Breakfast cereals
Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
Per 100 g of the edible portion · CNF 2026
331kcal per 100 g
10.7 gProtein
2.3 gFat
80.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 331 kcal1,384 kJ | — |
| Protein | 10.7 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 0.47 g | 2% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.2 g | — |
| of which sugars | 12 g | 12% |
| Fibre | 15.2 g | 54% |
| Sodium | 651 mg | 28% |
| Water | 2.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 481 mg | 14% |
| Calcium | 39 mg | 3% |
| Magnesium | 131 mg | 31% |
| Phosphorus | 364 mg | 29% |
| Iron | 14 mg | 75% |
| Zinc | 5.7 mg | 52% |
| Copper | 0.46 mg | 51% |
| Selenium | 8.6 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 3.6 mg | 301% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin B6 | 1.2 mg | 71% |
| Folate | 212 µg | 53% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy331 kcal · median 382 kcal
Protein10.7 g · median 8.8 g
Fibre15.2 g · median 7.6 g
Sugars12 g · median 18.2 g
Saturated fat0.47 g · median 0.67 g
Salt1.6 g · median 0.82 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)3.6 mg · 301%
- Iron14 mg · 75%
- Vitamin B61.2 mg · 71%
- Fibre15.2 g · 54%
- Folate212 µg · 53%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of wheat, instant: whole grain, dry333 kcal
- Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills328 kcal
- Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery337 kcal
- Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post324 kcal
- Cereal, ready to eat, Shredded Wheat, Barbara's Bakery322 kcal
- Cereal, ready to eat, Heritage Flakes, Nature's Path341 kcal
- Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice321 kcal
- Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post320 kcal
- Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers343 kcal
- Cereal, hot, cream of wheat, Red River, dry Robin Hood344 kcal
- Cereal, ready to eat, Fibre 1, General Mills344 kcal
- Cereal, ready to eat, Flax plus: Raisin Bran, Nature's Path344 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.