Breakfast cereals
Cereal, ready to eat, Fibre 1, General Mills
Per 100 g of the edible portion · CNF 2026
344kcal per 100 g
8.9 gProtein
2.7 gFat
79.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 344 kcal1,439 kJ | — |
| Protein | 8.9 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.48 g | 2% |
| Monounsaturated fat | 0.53 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.7 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 44.5 g | 159% |
| Sodium | 439 mg | 19% |
| Water | 3.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 345 mg | 10% |
| Calcium | 396 mg | 30% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 231 mg | 18% |
| Iron | 13 mg | 74% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.33 mg | 37% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.91 mg | 6% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 11 mg | 68% |
| Vitamin B6 | 1 mg | 61% |
| Folate | 235 µg | 59% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy344 kcal · median 382 kcal
Protein8.9 g · median 8.8 g
Fibre44.5 g · median 7.6 g
Sugars1.6 g · median 18.2 g
Saturated fat0.48 g · median 0.67 g
Salt1.1 g · median 0.82 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre44.5 g · 159%
- Iron13 mg · 74%
- Niacin (B3)11 mg · 68%
- Vitamin B61 mg · 61%
- Folate235 µg · 59%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of wheat, Red River, dry Robin Hood344 kcal
- Cereal, ready to eat, Flax plus: Raisin Bran, Nature's Path344 kcal
- Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers343 kcal
- Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery345 kcal
- Cereal, ready to eat, Corn Bran Squares, Quaker347 kcal
- Cereal, ready to eat, Heritage Flakes, Nature's Path341 kcal
- Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's348 kcal
- Cereal, hot, 9 grain, dry, Rogers350 kcal
- Cereal, ready to eat, Muesli: organic, Jordans350 kcal
- Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery337 kcal
- Cereal, ready-to-eat, amaranth flakes353 kcal
- Cereal, millet, puffed354 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.