Breakfast cereals
Cereal, hot, cream of wheat, Red River, dry Robin Hood
Per 100 g of the edible portion · CNF 2026
344kcal per 100 g
12 gProtein
3.4 gFat
72 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 344 kcal1,439 kJ | — |
| Protein | 12 g | — |
| Fat | 3.4 g | 5% |
| of which saturated | 0.4 g | 2% |
| Monounsaturated fat | 0.5 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 72 g | — |
| Fibre | 12 g | 43% |
| Sodium | 74 mg | 3% |
| Water | 11 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 39 mg | 3% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 180 mg | 14% |
| Iron | 4 mg | 22% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.2 mg | 22% |
| Selenium | 63 µg | 115% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 54 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy344 kcal · median 382 kcal
Protein12 g · median 8.8 g
Fibre12 g · median 7.6 g
Saturated fat0.4 g · median 0.67 g
Salt0.19 g · median 0.82 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium63 µg · 115%
- Fibre12 g · 43%
- Copper0.2 mg · 22%
- Iron4 mg · 22%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Fibre 1, General Mills344 kcal
- Cereal, ready to eat, Flax plus: Raisin Bran, Nature's Path344 kcal
- Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers343 kcal
- Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery345 kcal
- Cereal, ready to eat, Corn Bran Squares, Quaker347 kcal
- Cereal, ready to eat, Heritage Flakes, Nature's Path341 kcal
- Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's348 kcal
- Cereal, hot, 9 grain, dry, Rogers350 kcal
- Cereal, ready to eat, Muesli: organic, Jordans350 kcal
- Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery337 kcal
- Cereal, ready-to-eat, amaranth flakes353 kcal
- Cereal, millet, puffed354 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.