Breakfast cereals
Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
Per 100 g of the edible portion · CNF 2026
422kcal per 100 g
6 gProtein
12.9 gFat
76.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 422 kcal1,765 kJ | — |
| Protein | 6 g | — |
| Fat | 12.9 g | 17% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.7 g | — |
| of which sugars | 31.2 g | 31% |
| Fibre | 6.6 g | 23% |
| Sodium | 748 mg | 33% |
| Water | 2.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 171 mg | 5% |
| Calcium | 387 mg | 30% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 166 mg | 13% |
| Iron | 14 mg | 78% |
| Zinc | 2 mg | 19% |
| Copper | 0.19 mg | 21% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 10 mg | 64% |
| Vitamin B6 | 0.84 mg | 50% |
| Folate | 197 µg | 49% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy422 kcal · median 382 kcal
Protein6 g · median 8.8 g
Fibre6.6 g · median 7.6 g
Sugars31.2 g · median 18.2 g
Saturated fat1.2 g · median 0.67 g
Salt1.9 g · median 0.82 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron14 mg · 78%
- Niacin (B3)10 mg · 64%
- Vitamin B60.84 mg · 50%
- Folate197 µg · 49%
- Calcium387 mg · 30%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice421 kcal
- Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills419 kcal
- Cereal, ready to eat, Organic Crunchy Granola, Jordans426 kcal
- Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker431 kcal
- Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker412 kcal
- Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers412 kcal
- Cereal, ready to eat, Honey Bunches of Oats with almonds, Post410 kcal
- Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills409 kcal
- Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker435 kcal
- Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post409 kcal
- Cereal, ready to eat, Granola: with almonds, Rogers436 kcal
- Cereal, ready to eat, Granola: with raisins, Rogers436 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.