Breakfast cereals
Cereal, ready to eat, Crispy Rice, Nature's Path
Per 100 g of the edible portion · CNF 2026
379kcal per 100 g
7.7 gProtein
5.7 gFat
80.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 379 kcal1,585 kJ | — |
| Protein | 7.7 g | — |
| Fat | 5.7 g | 8% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.8 g | — |
| of which sugars | 8.3 g | 8% |
| Fibre | 6.6 g | 24% |
| Sodium | 530 mg | 23% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 326 mg | 10% |
| Calcium | 25 mg | 2% |
| Iron | 2.7 mg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Folate | 0.01 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.74 mg | 1% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy379 kcal · median 382 kcal
Protein7.7 g · median 8.8 g
Fibre6.6 g · median 7.6 g
Sugars8.3 g · median 18.2 g
Saturated fat1.2 g · median 0.67 g
Salt1.3 g · median 0.82 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre6.6 g · 24%
- Iron2.7 mg · 15%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of wheat, instant: apple and cinnamon, dry379 kcal
- Cereal, hot, cream of wheat, quick, dry379 kcal
- Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path379 kcal
- Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix378 kcal
- Cereal, ready to eat, Frosted Flakes, Kellogg's380 kcal
- Cereal, ready to eat, Golden Grahams, General Mills378 kcal
- Cereal, ready to eat, Multigrain, Nature's Path380 kcal
- Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's380 kcal
- Cereal, ready to eat, Oatmeal Squares, Quaker380 kcal
- Cereal, ready to eat, Special K: with Red Berries, Kellogg's380 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.