Breakfast cereals
Cereal, hot, oats (oatmeal), porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers
Per 100 g of the edible portion · CNF 2026
60kcal per 100 g
3 gProtein
1.2 gFat
10.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 60 kcal251 kJ | — |
| Protein | 3 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.2 g | 1% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 2.5 g | 9% |
| Sodium | 4.1 mg | 0% |
| Water | 84.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 90 mg | 3% |
| Calcium | 14 mg | 1% |
| Phosphorus | 95 mg | 8% |
| Iron | 0.66 mg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.66 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy60 kcal · median 382 kcal
Protein3 g · median 8.8 g
Fibre2.5 g · median 7.6 g
Sugars0 g · median 18.2 g
Saturated fat0.2 g · median 0.67 g
Salt0.01 g · median 0.82 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, corn grits (yellow), cooked59 kcal
- Cereal, hot, cream of wheat, Red River, prepared, Robin Hood64 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared66 kcal
- Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared66 kcal
- Cereal, hot, 9 grain, prepared, Rogers68 kcal
- Cereal, hot, cream of rice, cooked52 kcal
- Cereal, hot, cream of wheat, quick, prepared52 kcal
- Cereal, hot, cream of wheat, instant: whole grain, prepared with water51 kcal
- Cereal, hot, cream of wheat, instant: original, prepared49 kcal
- Cereal, hot, oats (oatmeal), large flakes, prepared, Rogers74 kcal
- Cereal, hot, oats (oatmeal), instant: regular, prepared77 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, prepared, Quaker78 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.