Breakfast cereals
Cereal, hot, corn grits (yellow), cooked
Per 100 g of the edible portion · CNF 2026
59kcal per 100 g
1.4 gProtein
0.19 gFat
12.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 59 kcal247 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.19 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12.9 g | — |
| of which sugars | 0.1 g | 0% |
| Fibre | 0.3 g | 1% |
| Sodium | 2 mg | 0% |
| Water | 85.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 21 mg | 1% |
| Calcium | 3 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 0% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy59 kcal · median 382 kcal
Protein1.4 g · median 8.8 g
Fibre0.3 g · median 7.6 g
Sugars0.1 g · median 18.2 g
Saturated fat0.03 g · median 0.67 g
Salt0.01 g · median 0.82 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers60 kcal
- Cereal, hot, cream of wheat, Red River, prepared, Robin Hood64 kcal
- Cereal, hot, cream of rice, cooked52 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared66 kcal
- Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared66 kcal
- Cereal, hot, cream of wheat, quick, prepared52 kcal
- Cereal, hot, cream of wheat, instant: whole grain, prepared with water51 kcal
- Cereal, hot, 9 grain, prepared, Rogers68 kcal
- Cereal, hot, cream of wheat, instant: original, prepared49 kcal
- Cereal, hot, oats (oatmeal), large flakes, prepared, Rogers74 kcal
- Cereal, hot, oats (oatmeal), instant: regular, prepared77 kcal
- Cereal, hot, oats (oatmeal), minute, prepared, Robin Hood41 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.