Breakfast cereals
Cereal, hot, cream of wheat, instant: whole grain, prepared with water
Per 100 g of the edible portion · CNF 2026
51kcal per 100 g
2 gProtein
0.34 gFat
11.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 51 kcal213 kJ | — |
| Protein | 2 g | — |
| Fat | 0.34 g | 0% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.3 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 1.7 g | 6% |
| Sodium | 59 mg | 3% |
| Water | 86.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 18 mg | 1% |
| Calcium | 8 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 15 mg | 1% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.07 mg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy51 kcal · median 382 kcal
Protein2 g · median 8.8 g
Fibre1.7 g · median 7.6 g
Sugars0 g · median 18.2 g
Saturated fat0 g · median 0.67 g
Salt0.15 g · median 0.82 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of rice, cooked52 kcal
- Cereal, hot, cream of wheat, quick, prepared52 kcal
- Cereal, hot, cream of wheat, instant: original, prepared49 kcal
- Cereal, hot, corn grits (yellow), cooked59 kcal
- Cereal, hot, oats (oatmeal), porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers60 kcal
- Cereal, hot, oats (oatmeal), minute, prepared, Robin Hood41 kcal
- Cereal, hot, cream of wheat, Red River, prepared, Robin Hood64 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared66 kcal
- Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared66 kcal
- Cereal, hot, 9 grain, prepared, Rogers68 kcal
- Cereal, hot, cream of wheat, regular, prepared33 kcal
- Cereal, hot, oats (oatmeal), large flakes, prepared, Rogers74 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.