Breakfast cereals
Cereal, hot, oats (oatmeal), instant: regular, prepared
Per 100 g of the edible portion · CNF 2026
77kcal per 100 g
2.6 gProtein
1.3 gFat
13.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 77 kcal322 kJ | — |
| Protein | 2.6 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.23 g | 1% |
| Monounsaturated fat | 0.41 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.5 g | — |
| of which sugars | 0.27 g | 0% |
| Fibre | 2 g | 7% |
| Sodium | 130 mg | 6% |
| Water | 81.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 74 mg | 2% |
| Calcium | 59 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 89 mg | 7% |
| Iron | 2.6 mg | 14% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.06 mg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.96 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 22 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy77 kcal · median 382 kcal
Protein2.6 g · median 8.8 g
Fibre2 g · median 7.6 g
Sugars0.27 g · median 18.2 g
Saturated fat0.23 g · median 0.67 g
Salt0.33 g · median 0.82 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.42 mg · 35%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, prepared, Quaker78 kcal
- Cereal, hot, oats (oatmeal), large flakes, prepared, Rogers74 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, prepared, Robin Hood81 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, prepared, Quaker82 kcal
- Cereal, hot, oats (oatmeal), large flakes, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), one minute, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), quick, prepared, Quaker83 kcal
- Cereal, hot, 9 grain, prepared, Rogers68 kcal
- Cereal, hot, oats (oatmeal), instant: apple & cinnamon, prepared, Quaker86 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared66 kcal
- Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared66 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, prepared, Quaker89 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.