Breakfast cereals
Cereal, hot, cream of wheat, instant: original, prepared
Per 100 g of the edible portion · CNF 2026
49kcal per 100 g
1.6 gProtein
0.2 gFat
9.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 49 kcal205 kJ | — |
| Protein | 1.6 g | — |
| Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.9 g | — |
| of which sugars | 2.9 g | 3% |
| Fibre | 0.47 g | 2% |
| Sodium | 109 mg | 5% |
| Water | 88 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 14 mg | 0% |
| Calcium | 1.9 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 19 mg | 2% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy49 kcal · median 382 kcal
Protein1.6 g · median 8.8 g
Fibre0.47 g · median 7.6 g
Sugars2.9 g · median 18.2 g
Salt0.27 g · median 0.82 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of wheat, instant: whole grain, prepared with water51 kcal
- Cereal, hot, cream of rice, cooked52 kcal
- Cereal, hot, cream of wheat, quick, prepared52 kcal
- Cereal, hot, oats (oatmeal), minute, prepared, Robin Hood41 kcal
- Cereal, hot, corn grits (yellow), cooked59 kcal
- Cereal, hot, oats (oatmeal), porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers60 kcal
- Cereal, hot, cream of wheat, Red River, prepared, Robin Hood64 kcal
- Cereal, hot, cream of wheat, regular, prepared33 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared66 kcal
- Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared66 kcal
- Cereal, hot, 9 grain, prepared, Rogers68 kcal
- Cereal, hot, oats (oatmeal), large flakes, prepared, Rogers74 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.