Breakfast cereals
Cereal, hot, oats (oatmeal), large flakes, prepared, Rogers
Per 100 g of the edible portion · CNF 2026
74kcal per 100 g
2.7 gProtein
1.3 gFat
14 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 74 kcal309 kJ | — |
| Protein | 2.7 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.24 g | 1% |
| Monounsaturated fat | 0.42 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14 g | — |
| Fibre | 1.9 g | 7% |
| Sodium | 2.4 mg | 0% |
| Water | 84 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 67 mg | 2% |
| Calcium | 11 mg | 1% |
| Phosphorus | 77 mg | 6% |
| Iron | 0.86 mg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 10% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy74 kcal · median 382 kcal
Protein2.7 g · median 8.8 g
Fibre1.9 g · median 7.6 g
Saturated fat0.24 g · median 0.67 g
Salt0.01 g · median 0.82 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: regular, prepared77 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, prepared, Quaker78 kcal
- Cereal, hot, 9 grain, prepared, Rogers68 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, prepared, Robin Hood81 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared66 kcal
- Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared66 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, prepared, Quaker82 kcal
- Cereal, hot, oats (oatmeal), large flakes, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), one minute, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), quick, prepared, Quaker83 kcal
- Cereal, hot, cream of wheat, Red River, prepared, Robin Hood64 kcal
- Cereal, hot, oats (oatmeal), instant: apple & cinnamon, prepared, Quaker86 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.