Baked Products
Cracker, melba toast, plain
Per 100 g of the edible portion · CNF 2026
390kcal per 100 g
12.1 gProtein
3.2 gFat
76.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 390 kcal1,632 kJ | — |
| Protein | 12.1 g | — |
| Fat | 3.2 g | 4% |
| of which saturated | 0.45 g | 2% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.6 g | — |
| of which sugars | 0.94 g | 1% |
| Fibre | 6.3 g | 23% |
| Sodium | 598 mg | 26% |
| Water | 5.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 202 mg | 6% |
| Calcium | 93 mg | 7% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 196 mg | 16% |
| Iron | 3.7 mg | 21% |
| Zinc | 2 mg | 18% |
| Copper | 0.29 mg | 32% |
| Selenium | 35 µg | 63% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 193 µg | 48% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy390 kcal · median 371 kcal
Protein12.1 g · median 6.9 g
Fibre6.3 g · median 2.6 g
Sugars0.94 g · median 9.6 g
Saturated fat0.45 g · median 2.3 g
Salt1.5 g · median 1 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium35 µg · 63%
- Folate193 µg · 48%
- Thiamin (B1)0.41 mg · 34%
- Copper0.29 mg · 32%
- Niacin (B3)4.1 mg · 26%
Other foods in the group
More from “Baked Products”
- Cracker, melba toast, plain, unsalted390 kcal
- Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker390 kcal
- Shake and bake, dry390 kcal
- Bread stuffing, cornbread, dry mix, unprepared389 kcal
- Cake mix, chocolate, pudding-type, dry, unprepared391 kcal
- Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery389 kcal
- Cake, pound, commercial, made with other than butter389 kcal
- Cake, yellow, commercial, with vanilla (white) icing (frosting)391 kcal
- Cracker, matzo, egg391 kcal
- Cracker, matzo, egg and onion391 kcal
- Cracker, melba toast, rye (includes pumpernickel)389 kcal
- Cracker, roasted vegetable389 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.