Baked Products
Cracker, roasted vegetable
Per 100 g of the edible portion · CNF 2026
389kcal per 100 g
12 gProtein
12.2 gFat
64.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 389 kcal1,628 kJ | — |
| Protein | 12 g | — |
| Fat | 12.2 g | 16% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.6 g | — |
| of which sugars | 7.3 g | 7% |
| Fibre | 8.7 g | 31% |
| Sodium | 664 mg | 29% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 773 mg | 23% |
| Calcium | 67 mg | 5% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 469 mg | 38% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.5 mg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 100 µg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.29 mg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 573 foods in “Baked Products”
Energy389 kcal · median 371 kcal
Protein12 g · median 6.9 g
Fibre8.7 g · median 2.6 g
Sugars7.3 g · median 9.6 g
Saturated fat1.1 g · median 2.3 g
Salt1.7 g · median 1 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus469 mg · 38%
- Thiamin (B1)0.39 mg · 33%
- Fibre8.7 g · 31%
- Niacin (B3)4.7 mg · 29%
- Potassium773 mg · 23%
Other foods in the group
More from “Baked Products”
- Bread stuffing, cornbread, dry mix, unprepared389 kcal
- Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery389 kcal
- Cake, pound, commercial, made with other than butter389 kcal
- Cracker, melba toast, rye (includes pumpernickel)389 kcal
- Granola bar, chewy, high fibre, oats and chocolate389 kcal
- Cookie, "S" shaped, commercial388 kcal
- Cracker, melba toast, plain390 kcal
- Cracker, melba toast, plain, unsalted390 kcal
- Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker390 kcal
- Shake and bake, dry390 kcal
- Toaster pastry, fruit (apple, blueberry, cherry, strawberry)388 kcal
- Cake mix, chocolate, pudding-type, dry, unprepared391 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.