Baked Products
Cracker, wheat, whole seeds and grains, plain
Per 100 g of the edible portion · CNF 2026
486kcal per 100 g
8.8 gProtein
20.6 gFat
66.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 486 kcal2,033 kJ | — |
| Protein | 8.8 g | — |
| Fat | 20.6 g | 27% |
| of which saturated | 5.4 g | 27% |
| Monounsaturated fat | 6.6 g | — |
| Polyunsaturated fat | 7.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 66.4 g | — |
| of which sugars | 9.2 g | 9% |
| Fibre | 3.5 g | 13% |
| Sodium | 749 mg | 33% |
| Water | 1.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 165 mg | 5% |
| Calcium | 80 mg | 6% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 163 mg | 13% |
| Iron | 4.5 mg | 25% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.2 mg | 23% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.02 µg | 0% |
| Vitamin K | 21 µg | 18% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 237 µg | 59% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy486 kcal · median 371 kcal
Protein8.8 g · median 6.9 g
Fibre3.5 g · median 2.6 g
Sugars9.2 g · median 9.6 g
Saturated fat5.4 g · median 2.3 g
Salt1.9 g · median 1 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate237 µg · 59%
- Thiamin (B1)0.53 mg · 44%
- Selenium18 µg · 32%
- Riboflavin (B2)0.41 mg · 31%
- Niacin (B3)4.6 mg · 29%
Other foods in the group
More from “Baked Products”
- Cookie, ginger, thin style, commercial486 kcal
- Cookie, vanilla sandwich, flavoured filling, commercial485 kcal
- Cookie, chocolate chip or chunk, made with butter, soft type, commercial487 kcal
- Cookie, butter, caramel filling, chocolate covered, commercial487 kcal
- Cookie, tea biscuit, with added fibre, commercial484 kcal
- Cookie, butter, with or without filling, chocolate covered, commercial487 kcal
- Pie crust, cookie-type, chocolate, ready-to-serve484 kcal
- Pie crust, cookie-type, graham cracker, homemade, chilled484 kcal
- Cookie, chocolate chip, homemade, made with butter488 kcal
- Cookie, chocolate chip, homemade, made with margarine488 kcal
- Cookie, sugar, refrigerated dough, baked489 kcal
- Cracker, cheese489 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.