Supplements

Vitamin E in supplements · page 153

7,986 supplements on the U.S. market list Vitamin E with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mg a day (supplemental alpha-tocopherol (all forms); compared only when the label states mg).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental alpha-tocopherol (all forms); compared only when the label states mg.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	200 mg	200 mg	—	—
4–8 years	300 mg	300 mg	—	—
9–13 years	600 mg	600 mg	—	—
14–18 years	800 mg	800 mg	800 mg	800 mg
19+ years	1,000 mg	1,000 mg	1,000 mg	1,000 mg

Source: NIH ODS Vitamin E Fact Sheet for Health Professionals, Table 3 (updated 2026-10-19).

Supplements with Vitamin E

7,986 shown · page 153 of 167

Vitamin E 90 mg (200 IU)Geri-Care · Softgel Capsule90 mg per serving

MicroCell Vitamin E 200BioCare · Capsule267 mg alpha-TE per serving

High Potency E 450 mg (1,000 IU)Nature's Truth · Softgel Capsule450 mg per serving

High Potency E 90 mg (200 IU)Nature's Truth · Softgel Capsule90 mg per serving

Vitamin E Liquid 60 mg (90 IU)NOW · Liquid60 mg per serving

E-400NOW · Softgel Capsule268 mg per serving

E-OilNOW · Liquid170 mg per serving

Sun-E 400NOW · Softgel Capsule268 mg per serving

Vitamin E LiquidNOW · Liquid60 mg per serving

E-400 With Mixed TocopherolsNOW · Softgel Capsule268 mg per serving

Power E ComplexCalifornia Academy of Health · Softgel Capsule400 IU per serving

Annatto Vitamin E 125 mgGroovy Bee · Softgel Capsule125 mg per serving

Vitamin E dl-Alpha 180 mgup&up · Softgel Capsule180 mg per serving

E 1000 IU (450 mg)Mason Natural · Softgel Capsule450 mg per serving

E 400 IU (180 mg)Mason Natural · Softgel Capsule180 mg per serving

Vitamin E 134 mg (200 IU)Rite Aid · Softgel Capsule134 mg per serving

Vitamin E 671 mg (1,000 IU)Rite Aid · Softgel Capsule671 mg per serving

Vitamin E 268 mg (400 IU)Rite Aid · Softgel Capsule268 mg per serving

Natural Vitamin E 400 IUDr. Rico Perez · Softgel Capsule400 IU per serving

Flax, Fish Borage OilRexall · Softgel Capsule5.0 IU per serving

Carnisol EnergyENP · Softgel Capsule25 IU per serving

Muscle & Joint ComplexIndiana Botanic Gardens · Capsule400 IU per serving

Beta-Cal-E AntioxidantEP · Tablet or Pill300 IU per serving

BCAA 2200Body Fortress · Softgel Capsule8.0 IU per serving

BCAA 2200Precision Engineered · Softgel Capsule8.0 IU per serving

BCAA Tri-Amino ComplexBody Fortress · Softgel Capsule4.0 IU per serving

Selenium 200 mcg With Vitamins A, C & ESimply Supplements · Tablet or Pill12 mg per serving

ABC Acidophilus, Bifidus And Bulgaricus ComplexSystemic Formulas Bio Nutriment · Capsule5.0 IU per serving

Omega-3 2000 mgSunshine Naturals · Softgel Capsule2.0 IU per serving

EcoSmart Omega-3Carlson · Liquid10 IU per serving

Vitamin E 400 IUSource Naturals · Softgel Capsule400 IU per serving

Black Currant Seed OilPure Encapsulations · Softgel Capsule13 mg per serving

Borage OilPure Encapsulations · Softgel Capsule1.0 mg per serving

CLA 1,000 mgPure Encapsulations · Softgel Capsule7.0 mg per serving

EPA UltimatePure Encapsulations · Softgel Capsule1.0 mg per serving

Ultra-Synergist EPure Encapsulations · Softgel Capsule335 mg per serving

Aloe AssistBotanic Choice · Capsule14 IU per serving

Nugenix Estro-RegulatorNugenix · Capsule6.7 mg per serving

Black Seed OilBotanic Choice · Capsule6.5 IU per serving

Hair, Skin & Nails RaspberryNatrol · Gummy or Jelly15 mg per serving

Ubiquinol CoQ-10 200 mgThe Vitamin Shoppe · Softgel Capsule10 mg per serving

Ubiquinol CoQ-10 100 mgThe Vitamin Shoppe · Softgel Capsule10 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).