Supplements
Vitamin B6 in supplements · page 75
10,345 supplements on the U.S. market list Vitamin B6 with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 30 mg | 30 mg |
| 4–8 years | 40 mg | 40 mg |
| 9–13 years | 60 mg | 60 mg |
| 14–18 years | 80 mg | 80 mg |
| 19+ years | 100 mg | 100 mg |
Source: NIH ODS Vitamin B6 Fact Sheet for Health Professionals, Table 3 (updated 2023-06-16).
Supplements with Vitamin B6
10,345 shown · page 75 of 216
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Digestive Vibrance Mandarin OrangeVibrant Health · Powder2.8 mg per servingK
Kids Optimal MultivitaminSeeking Health · Capsule15 mg per servingT
Two-Per-Day CapsulesLife Extension · Capsule75 mg per servingT
Two-Per-Day TabletsLife Extension · Tablet or Pill75 mg per servingT
Two-Per-Day TabletsLife Extension · Tablet or Pill75 mg per servingT
Two-Per-Day CapsulesLife Extension · Softgel Capsule75 mg per servingO
Optimal Detox ChocolateSeeking Health · Powder5.0 mg per servingO
Optimal Detox VanillaSeeking Health · Powder5.0 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).